Healthy Eating At McDonald’s

I had a very early breakfast and was ready for lunch, I walked in to a McDonald’s in Santa Monica, CA and had such a great experience. I wanted to eat healthy so I ordered a southwest salad, it was 10:35am so they still had their breakfast menu up, salad/lunch menu starts at 11am. The very nice girl working the counter said no problem and another outgoing employee went to get the salad, as she wanted to help out. Five star service at McDonald’s, they both went out of their way to make me happy and were successful.

McDonald’s Southwest Salad, is under $5, I was thirsty so I ordered a Dasani Water $1, what a deal.

What’s in a Southwest Salad from McDonald’s? Tossed greens and three cups of veggies. To be more specific, iceberg lettuce, romaine lettuce, roasted corn, roasted tomatoes, poblano peppers, black beans, thinly sliced carrots, cilantro topped with cheddar and jack cheese, lime wedge and chili-lime tortilla strips (I ordered it without the tortilla strips). It came with Newman’s Own Balsamic Vinaigrette, I forgot to put it on, it was super tasty without it.

On you smart phone you can access McDonald’s nutrition chart where you can customize it to see how many calories are in what you are eating and so much more. Below are the results for the McDonald’s Southwest Salad, without chili-lime tortilla strips and Newman’s Own Balsamic Vinaigrette.

Calories -110
Protein – 6g
Fat (5%) – 3g
Carbs (5%) – 15g
Sodium (4%) – 85mg
Calories from Fat – 30
Saturated Fat (8%) – 1.5g
Trans Fat – 0g
Cholesterol (3%) – 10mg
Dietary Fiber (22%) – 6g
Sugars – 5g
Vitamin A (160%) – 7880IU
Calcium (10%) – 120mg
Iron (10%) – 2mg
Vitamin C (25%) – 16mg
Serving Size (223g) – 7.9 oz.

It comes with a plastic knife and fork wrapped in a napkin, so easy if you are on the go. A salad (with impressive quality ingredients), fast, under five dollars and employees who know customer service, you can’t beat it or should I say “I’m lovin it.”
Mmeal

Moutside

Msouthwestsalad

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

737 thoughts on “Healthy Eating At McDonald’s”

  1. Pingback: make money online
  2. Pingback: saks auto
  3. Pingback: Electronics sale
  4. Pingback: houston seo
  5. Pingback: Chikelue
  6. Pingback: Colon irritable
  7. Pingback: Colon irritable
  8. Pingback: Regalos con fotos
  9. Pingback: Tannlege Oslo
  10. Pingback: Tannlege
  11. Pingback: fare un blog
  12. Pingback: Jacob
  13. Pingback: click here
  14. Pingback: projekty domy
  15. Pingback: sheds
  16. Pingback: Leggings pictures
  17. Pingback: Cathi
  18. Pingback: nitrix
  19. Pingback: were to buy weed
  20. Pingback: Best Post Rock
  21. Pingback: showbox
  22. Pingback: Mr Triple X
  23. Pingback: hd wallpapers
  24. Pingback: love couples
  25. Pingback: electro
  26. Pingback: electro
  27. Pingback: arisson
  28. Pingback: online film kijken
  29. Pingback: Spiritual Movement
  30. Pingback: bass guitar tuner
  31. Pingback: Internet Marketing
  32. Pingback: website
  33. Pingback: fibroids miracle
  34. Pingback: amanda leto
  35. Pingback: nicolewonng
  36. Pingback: wow power leveling
  37. Pingback: wow power leveling
  38. Pingback: Marcie
  39. Pingback: ????????????????
  40. Pingback: watch this video
  41. Pingback: Sanchez
  42. Pingback: palm support z22
  43. Pingback: dice
  44. Pingback: bags for trash
  45. Pingback: ankle brace xl
  46. Pingback: bom hut chan khong
  47. Pingback: bom hut chan khong
  48. Pingback: ca car shipping
  49. Pingback: News Archive
  50. Pingback: is it safe
  51. Pingback: Designer Handbags
  52. Pingback: Designer Handbags
  53. Pingback: catering a milano
  54. Pingback: comodo indicator
  55. Pingback: sex toys
  56. Pingback: coupon code
  57. Pingback: fotografin
  58. Pingback: mobil hrv
  59. Pingback: Becas chilenas
  60. Pingback: Becas chilenas
  61. Pingback: this link
  62. Pingback: Essex wedding hair
  63. Pingback: menstrual cups
  64. Pingback: Joseph Lomonte
  65. Pingback: max workouts
  66. Pingback: shop fitting
  67. Pingback: chip and dale
  68. Pingback: lamper
  69. Pingback: lipo 6 carnitine
  70. Pingback: my review here
  71. Pingback: bugs bunny
  72. Pingback: Kathy
  73. Pingback: look here
  74. Pingback: freshmaja
  75. Pingback: chip and dale
  76. Pingback: sexy
  77. Pingback: teen mom with maci
  78. Pingback: wix vs squarespace
  79. Pingback: Aquarelle facial
  80. Pingback: Thalgo Eye expert
  81. Pingback: donald duck
  82. Pingback: Renovation
  83. Pingback: funny cat vines
  84. Pingback: drugs kopen
  85. Pingback: Renovation
  86. Pingback: drugs kopen
  87. Pingback: belt for belly fat
  88. Pingback: mickey mouse
  89. Pingback: ebara
  90. Pingback: viagra
  91. Pingback: FGXPRESS
  92. Pingback: Forever Green
  93. Pingback: attorney quinlan
  94. Pingback: Pipes and cisterns
  95. Pingback: Sampled Beats
  96. Pingback: turkey visa
  97. Pingback: turkey e-visa
  98. Pingback: Webhosting
  99. Pingback: Adult XXX
  100. Pingback: Art Crete Designs
  101. Pingback: Art Crete Designs
  102. Pingback: libri e pdf
  103. Pingback: Nakesha
  104. Pingback: British Library
  105. Pingback: sport news
  106. Pingback: anadrol
  107. Pingback: quotes about life
  108. Pingback: phantom 2 gimbal
  109. Pingback: Fun Collections
  110. Pingback: dog grooming
  111. Pingback: Fonts download
  112. Pingback: dvd covers
  113. Pingback: womans Clothing
  114. Pingback: mesenger
  115. Pingback: Arbor Auto Works
  116. Pingback: Arbor Auto Works
  117. Pingback: rv sales denver co
  118. Pingback: buy vine followers
  119. Pingback: cleansing enema
  120. Pingback: cnr hotel
  121. Pingback: sirinevler hotel
  122. Pingback: funny commercials
  123. Pingback: nopales cactus
  124. Pingback: caralluma pills
  125. Pingback: scotch rescue pads
  126. Pingback: Homeschool
  127. Pingback: cheap nike Shoes
  128. Pingback: Hotel HP Park
  129. Pingback: download
  130. Pingback: free calling
  131. Pingback: Temple run for PC
  132. Pingback: Quotes Insurance
  133. Pingback: gay porn
  134. Pingback: webhosting help
  135. Pingback: Counselling Sydney
  136. Pingback: friv
  137. Pingback: modelos webcam
  138. Pingback: calculadora gratis
  139. Pingback: drugs
  140. Pingback: next page
  141. Pingback: Pro Era Type Beat
  142. Pingback: arts crafts
  143. Pingback: Seafood Singapore
  144. Pingback: 411 PAIN
  145. Pingback: libido boost plus
  146. Pingback: my response
  147. Pingback: nasa
  148. Pingback: online training
  149. Pingback: ubezpieczenia domu
  150. Pingback: alkaline water
  151. Pingback: Stickers Muraux
  152. Pingback: anti aging lotion
  153. Pingback: solar panel price
  154. Pingback: read more
  155. Pingback: mcdonaldphac.com
  156. Pingback: schools
  157. Pingback: red light
  158. Pingback: bikiniluxe review
  159. Pingback: find out here
  160. Pingback: Alexander Law Firm
  161. Pingback: wordsinthelight
  162. Pingback: activetransmission
  163. Pingback: ukulele banjo
  164. Pingback: Youtube
  165. Pingback: cla weight loss
  166. Pingback: water ionizer
  167. Pingback: gay video
  168. Pingback: Zetaclear Use
  169. Pingback: get more info
  170. Pingback: mountain spring
  171. Pingback: Angie
  172. Pingback: hog wild
  173. Pingback: Article
  174. Pingback: Full Article
  175. Pingback: used car dealers
  176. Pingback: Singapore Emcees
  177. Pingback: cheap adult toys
  178. Pingback: after school club
  179. Pingback: the
  180. Pingback: kids karate
  181. Pingback: videos
  182. Pingback: custom papers
  183. Pingback: paypal loans
  184. Pingback: visit
  185. Pingback: other
  186. Pingback: Brisbane Taekwondo
  187. Pingback: BEST BLOG
  188. Pingback: magazine articles
  189. Pingback: pay day loans
  190. Pingback: best
  191. Pingback: shirt
  192. Pingback: kids toys channel
  193. Pingback: 2015
  194. Pingback: ubezpieczenie
  195. Pingback: free casino slots
  196. Pingback: viagra
  197. Pingback: Recommended Site
  198. Pingback: Video Games
  199. Pingback: loteria mundiales
  200. Pingback: Cheaters
  201. Pingback: view more
  202. Pingback: fruit infusion jug
  203. Pingback: inka express bus
  204. Pingback: inka express
  205. Pingback: Naomi
  206. Pingback: sexy rap artists
  207. Pingback: inka express
  208. Pingback: nonprofit
  209. Pingback: Free Skunk Seeds
  210. Pingback: pdr training
  211. Pingback: Fantasy Football
  212. Pingback: alkaline water
  213. Pingback: DCEO Incentives
  214. Pingback: techxoid
  215. Pingback: great post to read
  216. Pingback: voip card
  217. Pingback: wedding planning
  218. Pingback: read more
  219. Pingback: porno gratis
  220. Pingback: violadas porno
  221. Pingback: porno gratis
  222. Pingback: payday loans
  223. Pingback: payday loans
  224. Pingback: payday loans
  225. Pingback: Hotel furniture
  226. Pingback: payday loans
  227. Pingback: Anika
  228. Pingback: AT&T Unlock Code
  229. Pingback: instasex
  230. Pingback: agua bendita swim
  231. Pingback: physio manchester
  232. Pingback: tenerife property
  233. Pingback: victoriajam
  234. Pingback: smotretonline
  235. Pingback: victoriajam
  236. Pingback: ourgv.com
  237. Pingback: pets
  238. Pingback: aran.com.ua
  239. Pingback: ìñ÷ìÿ÷ñì
  240. Pingback: learn more
  241. Pingback: realtors
  242. Pingback: Teeth Whitening
  243. Pingback: pdr training
  244. Pingback: Agen Judi Online
  245. Pingback: check
  246. Pingback: check this out
  247. Pingback: Going On this page
  248. Pingback: 65 inch hd tv
  249. Pingback: dentist balmain
  250. Pingback: almond
  251. Pingback: doomsday damsel
  252. Pingback: work at home jobs
  253. Pingback: Kosmetik supplier
  254. Pingback: Work From Home
  255. Pingback: cancer cure
  256. Pingback: clash of clans bot
  257. Pingback: Cinemaholics
  258. Pingback: forum psy
  259. Pingback: forum psy
  260. Pingback: forum psy
  261. Pingback: X-art
  262. Pingback: pile s kartofi
  263. Pingback: carpet cleaners
  264. Pingback: LUGANSK
  265. Pingback: dekorativnye-poly
  266. Pingback: zakład szklarski
  267. Pingback: purpose
  268. Pingback: mandakosmetik.com
  269. Pingback: protein muscletech
  270. Pingback: weight loss movies
  271. Pingback: bible verses
  272. Pingback: stds pictures
  273. Pingback: Jerry
  274. Pingback: bert hellinger
  275. Pingback: vtope
  276. Pingback: SOCKS-5
  277. Pingback: HD VIDEO 24/7
  278. Pingback: Unit 731
  279. Pingback: weight loss pills
  280. Pingback: anzac tours
  281. Pingback: HD FILMS
  282. Pingback: sumo suit hire
  283. Pingback: Willena
  284. Pingback: See here
  285. Pingback: hotels discounts
  286. Pingback: this
  287. Pingback: peppa pig spanish
  288. Pingback: More Help
  289. Pingback: peppa pig episodes
  290. Pingback: globalseoagency
  291. Pingback: Rak minimarket
  292. Pingback: Bobbi
  293. Pingback: Doris
  294. Pingback: surprise eggs
  295. Pingback: event photographer
  296. Pingback: online credit
  297. Pingback: Voip Call
  298. Pingback: kinder eggs
  299. Pingback: "sumo suit hire"
  300. Pingback: dentist Leicester
  301. Pingback: zetaclear use
  302. Pingback: dentist London
  303. Pingback: invisalign London
  304. Pingback: hair women
  305. Pingback: Yuval Golan
  306. Pingback: black ops 3
  307. Pingback: buy backlinks
  308. Pingback: designer tank top
  309. Pingback: hitachi vibrators
  310. Pingback: nubilesfilm
  311. Pingback: URL
  312. Pingback: Video fraiche
  313. Pingback: Video fraiche
  314. Pingback: french-art-deco
  315. Pingback: parketvloer
  316. Pingback: dent repair school
  317. Pingback: pdr training
  318. Pingback: fake versace
  319. Pingback: ways to make money
  320. Pingback: seo service
  321. Pingback: Learn to sew
  322. Pingback: gaming desktop pcs
  323. Pingback: pozyczka online
  324. Pingback: Principal Garden
  325. Pingback: payday loans
  326. Pingback: Voip Calls
  327. Pingback: here clic
  328. Pingback: Free video xxx
  329. Pingback: okoplaneti
  330. Pingback: blogdark
  331. Pingback: coffee cake recipe
  332. Pingback: fintraders
  333. Pingback: Pei
  334. Pingback: Immigration
  335. Pingback: cleaning
  336. Pingback: filmy porno
  337. Pingback: SOCKS-5-Proxy-list
  338. Pingback: Contract Attorney
  339. Pingback: LG/G4 case
  340. Pingback: look here
  341. Pingback: sterownik canon
  342. Pingback: VR Domains
  343. Pingback: kiwifruit history
  344. Pingback: Nouveau Finance
  345. Pingback: Jual Tas Gucci
  346. Pingback: Payeer Invest
  347. Pingback: garage door repair
  348. Pingback: pozyczki online
  349. Pingback: ranking pozyczek
  350. Pingback: check this out
  351. Pingback: right here
  352. Pingback: click here
  353. Pingback: purificadoras
  354. Pingback: pozyczki ratalne
  355. Pingback: dayting
  356. Pingback: St. Louis Signs
  357. Pingback: chip and dale
  358. Pingback: teach online
  359. Pingback: FCPX Plugins
  360. Pingback: nursery rhymes
  361. Pingback: bikini shop
  362. Pingback: FCPX Plugins
  363. Pingback: brooke wiseman
  364. Pingback: Boxing Gloves
  365. Pingback: read more
  366. Pingback: Vegas Strippers
  367. Pingback: weather in iceland

Comments are closed.