Retro cereal French Toast Crunch back, General Mills just reintroduced French Toast Crunch, a popular cereal that was around for a decade, mid 90’s- mid 2000’s. It’s back and will soon be on the breakfast table of both hip kids and hipsters. Mom’s and hipster girlfriend’s don’t wait for him to ask, just surprise him and pick up a box next time your at the supermarket.
French Toast Crunch is a General Mills product, it falls in line with a donut or sugar cereal for nutrition value. Tastes like french toast, with a maple flavor and looks like mini pieces of French toast. For a weekend treat that will make just about anyone happy, this is your go to cereal.
If you were listening to NPR today you heard Miss Cleo announce the return of French Toast Crunch. Marketing at it’s best, bringing back two of my favorite things at the same time I’m in breakfast heaven, Miss Cleo and French Toast Crunch are back!!!!
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The Stick, A toothbrush for your muscles! The Stick is a simple product that keeps muscles relaxed during rollout. Construction is simple a flexible stick, with rollers in between two grips at each end. You can use it directly on the skin on through light clothing. It is waterproof and designed to bow without fear of breaking. I now use it before, sometimes during and after my workouts (who am I kidding I use it when I watch TV, on the phone…).
The Stick benefits, I must start with how it relieves pain and increases range of motion, promoting flexibility and accelerating recovery time. You can also roll out knots of muscles, providing myofascial release and trigger point therapy. It warms muscles, increases circulation and encourages nutrient-rich blood flow.
Ultimate muscle hygiene, just roll sides of neck stay on the muscle and off the spine. You can use it on the back, just roll one side at a time, and stay off the spine. And my favorite is forearms; biceps, butt cheeks and legs remember again stay off the shin this is for the muscles.
Fun, The Stick is so enjoyable it is tough to put down, I do have a soft foam floor roller that I use, yet I must say The Stick gets a lot more attention.
When the sun is setting in Southern California you will find Sebastian setting up shop, bike lights for sale. $10 bike lights $15 and he will install them on your bike. He is located on the bike path right where Venice Beach meets Santa Monica Beach. He sells many different colors & multicolored lights, they just click on around your tires so your ready to roll in a few minutes. Super visible once you have the lights installed, safety first. Even if you don’t live near the beach this is a cool thing to do with the kids, put the bikes on the car meet up with Sebastian at sunset, get your lights installed, then head down the bike path like your in your own parade. This basic LED rope light really lights up your ride, making it both cool and safe to bike at night.