It is so easy, I want to keep it short and simple just like making this coffee every morning, follow this recipe.
First boil 1 cup or 8 oz. of filtered water, add 2 1/2 heaping tablespoons freshly ground Bulletproof coffee and brew as you would any other day. Add 1 teaspoon Bulletproof Upgraded Brain Octane and 1 tablespoon grass-fed, unsalted butter. Put it all in a blender and blend for 30 seconds or until the oil and butter emulsified, the coffee will look frothy like a latte.
I drank the first one quick, and felt great all day. Now I sip and savor it as I crave it, and will not go without it. Amazing how it will take your energy to a whole new level. I look forward to my Bulletproof Coffee each and every day.
A great way to detox and cleanse your body is to do a juice fasting, or juice cleansing. I juice everyday, yet I do at least one day fast a week, only fresh juice that I make myself so I know what is going in. The longer you’re juice fasting, the deeper the cleanse becomes, you can do three to five days before or after the holidays. What happens is, the toxins that could be endogenous to the cells release into the blood stream, move through to the liver, and are released in normal waste functions. In longer cleanses, other waste gasses throughout the body look for the easiest means out, through bowel movements, urine, farts, belches, tears… Inflammation throughout the body is the build up of waste and causes pain and will lead to illness.
If you don’t have a juicer, you can go to many places to buy fresh juice, New York has a great place called Juice Press they have over 20 locations in New York and they ship everywhere in the USA. Everyday I am in NYC I go to Juice Press for a Mother Earth and a Volcano, a great way to stay on the juice when your traveling.